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Coping with Disappointment When Life Keeps Letting You Down Published: July 31, 2025 By: Kenniesha Burrell Column: Heartfelt Hope by Kenniesha Burrell

  💬 Reader’s Question “You see, lately I've been feeling so down, so overwhelmed that everything I think will work out never normally does. And so I get so depressed and I get so discouraged. How do you cope with disappointment, knowing where you have come from?” ❤️ My Heartfelt Response Disappointment can feel like a storm that never ends. It's more than a temporary feeling — it's a quiet heartbreak that whispers, “Maybe things will never work out.” I’ve been there. And I want to speak to you from that same place — not from a pedestal, but from the soil of experience. Here’s the truth: disappointment doesn’t mean defeat. It simply means redirection. When life doesn’t go the way you hoped, it’s not always because you’re doing something wrong. Sometimes it’s because something right — something better — is being prepared. But it’s hard to see that when all you feel is exhaustion. I used to cry myself to sleep wondering if my effort, prayers, and sacrifices were al...

The Foundation of Every Business: Integrity, Honesty, Due Diligence, and Credibility Published: July 22, 2025 Written by: Kenniesha Burrell

  Published: July 22, 2025 Written by: Kenniesha Burrell The Foundation of Every Business: Integrity, Honesty, Due Diligence, and Credibility In business, what you build matters—but how you build it matters even more. Long before the sales come in, before the profits rise, before the brand gets known—there are four pillars that hold everything up: integrity, honesty, due diligence, and credibility . Without them, a business might look successful on the surface, but eventually it will fall. Today’s world is full of flashy offers, quick deals, and people promising instant success. As entrepreneurs, we’re constantly being approached with opportunities that seem like blessings—partnerships, investments, bulk orders, new suppliers. But as the old saying goes, not everything that glitters is gold . Some of those offers are not genuine. Some people are watching your progress not to cheer for you—but to target you, hoping to exploit your hard work for their own gain. That’s why due d...

Date: July 8, 2025 Title: “Under the Knife, Beneath the Surface: The Truth About Plastic Surgery and the Black Woman’s Battle With Identity” Written by Kenniesha Burrell

 They call her insecure. They say she must hate herself. They whisper that she’s chasing validation. But what if the truth was far deeper than their shallow perceptions? Plastic surgery is more than a nip, a tuck, or a lift—it’s an experience layered in trauma, healing, stigma, silence, and sometimes, rebirth. In Jamaica, especially among Black women, the topic is often reduced to vanity and shame. But this narrative needs dismantling. The story needs to be rewritten—by us, for us. 🌺 Why Some Women Choose Surgery Not every woman who chooses surgery is broken. Not every woman going under the knife is battling insecurity. For some, it’s simply a desire to feel aligned with the person they’ve always envisioned inside. Others want to correct features they’ve been bullied about their entire lives. Some are mothers who want to reclaim their bodies after giving life. Some have experienced weight loss, trauma, or injury. Some just want to feel new. And that should be okay. For Black women...

The Inspiring Journey of Kenniesha Burrell: A Life of Purpose, Passion, and Perseverance Part One: The Beginning of My Story Written by Kenniesha Burrell 📅 Published: July 7, 2025

  The Inspiring Journey of Kenniesha Burrell: A Life of Purpose, Passion, and Perseverance Part One: The Beginning of My Story Written by Kenniesha Burrell 📅 Published: July 7, 2025 Born to Rise In the lush, culturally rich parish of St. Mary, Jamaica , I was born with a dream — not just for myself, but for the people around me. My name is Kenniesha Burrell , and this is the first chapter of my story. A story of hope, heartbreak, purpose, and power. A story that is still being written. I attended one of Jamaica’s most traditional and prominent high schools , where the seeds of ambition were planted in fertile ground. Life wasn’t always easy, but I was determined to shine, not just for myself — but for others who needed a voice. This is Part One , and I’m ready to share the journey — the struggles, the fears, the setbacks, and the comebacks . Academic Brilliance and Lifelong Growth I hold a Bachelor’s Degree in Education with Honours and am currently pursuing a Master’s...

Title: Dancehall Unity: Why There’s Room for More Than One King or Queen Written by Kenniesha Burrell July 06, 2025

 Dancehall is more than entertainment—it's our voice, our resistance, our history, and our hope. Born from the heart of the Jamaican struggle, Dancehall has always been a reflection of our truth. It has chronicled poverty, heartbreak, injustice, resilience, and celebration. It has shaped our language, influenced fashion, and inspired generations across borders. And at the root of it all? Power. Vibes. Culture. But today, we’re at a crossroads. --- History Reminds Us: Clashes Were Never Meant to Destroy Let’s be real—lyrical battles have always existed in Dancehall. They sharpened skill. They separated the bold from the brave. Sting. Killamanjaro. Stone Love. These clashes birthed legends, not enemies. Artists came prepared to prove lyrical might, then dapped fists backstage. It was a sport. It was art. But somewhere along the line, the lines blurred. Feuds spilled from riddims into real-life resentment. Social media threw gas on flames that once flickered harmlessly. And now, fans—...

I Saw Him Lying There: A Mother’s Plea After a Tragedy in Ferry written by Kenniesha Burrell

  Ferry, St. Andrew — I didn't know his name. I had never met him. But I saw him lying there. A child — an innocent, 11-year-old student — on the side of the road, his school uniform still fresh from the day. His little body still. His life forever changed — or lost — in a moment that should never have happened. As a mother, witnessing that scene has left a mark on my heart I may never fully recover from. But if it’s this painful for me, imagine what his mother must be feeling right now. There are no words deep enough to hold that kind of pain. This is not just about one family’s heartbreak. This is about all of us — as a community, as a country. We all share a responsibility to protect our children. Today, I am speaking not just as a witness, but as a mother, and on behalf of mothers everywhere who know what it is to pray your child makes it home safely. 🚸 A Call to Motorists: Slow Down. Pay Attention. To the motorists — please, please observe the speed limits , especial...

Kenniesha Burrell: 🌿 Mental Health in Jamaica: Breaking the Silence, Embracing Healing by Kenniesha Burrell

🌿 Mental Health in Jamaica: Breaking the Silence, Embracing Healing In the heart of the Caribbean, Jamaica is known for its vibrant music, rich culture, and resilient people. Yet, quietly and often unnoticed, many Jamaicans struggle with mental health challenges. In a society where the stigma surrounding emotional wellness still lingers, many suffer in silence. This article is written exclusively for you, as a call to awareness, compassion, and healing—because healing matters , and the process is both powerful and necessary. 🇯🇲 Understanding the Mental Health Landscape in Jamaica Mental health issues in Jamaica are far more widespread than most people realize. According to the World Health Organization (WHO) and the Pan American Health Organization (PAHO) , Jamaica has one of the highest rates of mental illness in the Caribbean. Studies estimate that roughly 1 in 5 Jamaicans experience some form of mental disorder during their lifetime. A 2023 article published by the Jamaica...