Skip to main content

Coping with Disappointment When Life Keeps Letting You Down Published: July 31, 2025 By: Kenniesha Burrell Column: Heartfelt Hope by Kenniesha Burrell

 

💬 Reader’s Question

“You see, lately I've been feeling so down, so overwhelmed that everything I think will work out never normally does. And so I get so depressed and I get so discouraged. How do you cope with disappointment, knowing where you have come from?”

❤️ My Heartfelt Response

Disappointment can feel like a storm that never ends. It's more than a temporary feeling — it's a quiet heartbreak that whispers, “Maybe things will never work out.” I’ve been there. And I want to speak to you from that same place — not from a pedestal, but from the soil of experience.

Here’s the truth: disappointment doesn’t mean defeat. It simply means redirection.

When life doesn’t go the way you hoped, it’s not always because you’re doing something wrong. Sometimes it’s because something right — something better — is being prepared. But it’s hard to see that when all you feel is exhaustion.

I used to cry myself to sleep wondering if my effort, prayers, and sacrifices were all in vain. But every “no,” every “not yet,” and every delay built something strong in me: resilience.

🛑 How I Cope with Disappointment

1. I let myself feel it

There’s no healing without honesty. I sit with the pain, write it out, pray, cry, and then… breathe. Pain loses power when it’s acknowledged.

2. I shift my inner language

Instead of saying, “Why me?”, I now say, “What is this teaching me?” I remind myself that every setback carries a seed of growth.

3. I remember where I’ve come from

Looking back at past victories — the times I made it when I thought I wouldn’t — helps me believe I can overcome again.

🌱 Encouragement for You

You are not a failure because things didn’t work out. You are not behind. You are not forgotten. You are growing through what you are going through.

This isn’t the end — it's part of your becoming.

Your pain has purpose, your tears are seen, and your breakthrough may just be one more breath away. Keep going. Your story is not over.

With grace,
Kenniesha Burrell
Heartfelt Hope


Comments

Post a Comment

Popular posts from this blog

The Unwifed Circle Chapter 1: The Unchosen Ones By Kenniesha Burrell

  The Unwifed Circle Chapter 1: The Unchosen Ones By Kenniesha Burrell The Night That Changed Everything Kingston Harbour was breathtaking under the night sky. Fairy lights draped across the rooftop swayed gently in the warm breeze, their glow dancing across champagne flutes and sequined dresses. The air was rich with the scent of hibiscus and sea salt, carrying that particular hum only the city could make music, laughter, the soft hiss of waves below. I told myself this was just another Friday celebration, another night where The Circle showed up for someone’s “big moment.” But the second she walked in, I knew this night would brand itself into memory. The bride-to-be wasn’t one of us. She was someone we all knew… but never thought would be the first to get the ring. And yet, there she was in a dress that seemed to drink the light, hand outstretched so the diamond could catch every camera in the room. For a long moment, none of us spoke. We just stood there, five women in h...
Post a Comment
Read more

Kenniesha Burrell: Protecting Jamaica’s Youth: A Call to Action Amid Rising Tragedies

  🛡️ Protecting Jamaica’s Youth: A Call to Action Amid Rising Tragedies By Kenniesha Burrell As a concerned Jamaican citizen, I feel deeply compelled to address the alarming rise in child disappearances and deaths in our country. This crisis is no longer just a headline it is a haunting reality that touches families, communities, and the conscience of our nation. 📉 A Disturbing Trend Recent reports indicate that each year, approximately 100 children go missing in Jamaica without a trace , leaving families in anguish and communities in fear. According to a May 2025 feature in the Jamaica Observer , this trend continues to worsen, with many of these children never found. 🔗 Source: Jamaica Observer – Without a Trace In one heartbreaking case, eight-year-old Navardo Blackburn , an autistic child from Gregory Park, St. Catherine , went missing on May 25, 2025 . Despite a high alert issued by the Jamaica Constabulary Force, as of May 27, he is still missing . 🔗 Source: Ja...
Post a Comment
Read more

KENNIESHA BURRELL: Building Generational Wealth in Jamaica: A Legacy That Matters

Introduction In Jamaica, building generational wealth is more than a financial goal — it's a moral responsibility. It’s the intentional act of creating long-term security for our children, grandchildren, and beyond. From owning property to passing on financial literacy, Jamaicans must recognize the power of planning, investing, and protecting assets through proper legal and financial structures. What Is Generational Wealth? Generational wealth includes any financial assets that are passed down from one generation to the next. These may include: Property and land ownership Investments (stocks, bonds, mutual funds) Life insurance Savings and retirement accounts Family-owned businesses But more than assets, it’s about passing down knowledge — how to manage, protect, and grow what’s been given. Why It’s Important for Jamaican Families Generational wealth breaks the cycle of poverty. Many Jamaican families live paycheck to paycheck, and without planning, children inherit ...
Post a Comment
Read more